Nutrition
Our second pillar takes the stance of empowering health by nourishing the body with well balanced and sound food choices that reduce inflammation, rehydration, heals, and fuels. We believe by teaching our community how to balance nutrition, they will flourish in every other aspect in life. The holistic body is a combination of how we move our bodies, what we consume, and how we think. Let’s explore resources that can aid in appropriately nourishing our bodies.
Monthly Recipes
October- Avocado Tuna Salad
September- Pistachio Ice Cream
August - Pineapple Juice
August- Açai Smoothie
July - Arroz Chaufa
July Smoothie
Ingredients:
1 1/2 cups of apple juice
1 1/12 cups of water
1 banana
150g pineapple
200g mango
150g spinach
June - High Protein Omelette
June- Triple Berry Booster Smoothie
Ingredients:
4oz Blackberries
6oz Strawberries 🍓
6oz Blueberries 🫐
4oz Orange 🍊
3g Ginger Root
1 cup of water 💧
May- Lomo Saltado
May- Smoothie
Ingredients:
1 large banana
1 cup apple juice
1 cup of water
50g of spinach
April- Shrimp Salad
April- Tropical Smoothie
Ingredients:
1 large banana
1.5 cups apple juice
2 cups frozen strawberries & mango
100g nonfat Greek yogurt
50g peanut butter
March- Vegan Spaghetti Sauce
Welcome to another cooking video with Jose! Today, we're demonstrating how to make a delicious vegan spaghetti “meat” (mushroom) sauce.
February- Air Fryer Chicken Battered in Cauliflower
What up squad!!!
Welcome to another cooking video with Jose! This month we are demonstrating how to make a quick air fried chicken battered in cauliflower.
Looking for a well balanced meal?
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Sweetgreen
Imagine a Chipotle bar set up but insert a vast array of greens. That is Sweetgreen. Since they don’t have a commissary, everything is prepped inside the store, meaning you are guaranteed a fresh salad every time.
Location: New York St, just a few blocks northeast of the Circle.
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Farmer's Fridge
These green vending machines a great on-the-go option for busy workers. They were invented with convenience in mind. With 24/7 access, use their simple touch screen to select quality and FRESH foods.
Keep your eyes peeled for multiple kiosks located through out downtown, in local hospitals like Franciscan Alliance and in our Indianapolis Metropolitan Airport.
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Twenty Two Juice
YUM! Who doesn’t love a juicery and smoothie bar that focuses on using fresh fruits and vegetables. It’s one of the easiest and most palette-friendly ways to get your micronutrients. Another signature staple: açaí bowls.
Twenty Two Juice has two locations: inside The Garage and inside Indianapolis City Market.
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Poke Guru
Discover fresh greens and lean protein as you build your perfect bowl. They have your back whenever you are on the go and need to refuel during or after a busy work day, intense shreds at the gym or hot yoga sessions, or even just with your friends (bc ya’ll are healthy like that)!
Poke Guru is located in The Garage, northeast on Massachusetts Avenue.
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Three Carrots
Three Carrots is a plant-based restaurant that delivers delicious vegan dishes made from scratch. Their menu range is wide and unique with great selections from appetizers, salads, entrees, sides, and even desserts. Who doesn’t love options??
Three Carrots is located in the Fountain Square area of Indianapolis.
Websites We Found Useful to Become A Better Us
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Break The Bad Eating Habits
Tired of how junk food makes you feel? are you ready to make that jump into a healthier you? This article has great advice on how to just do that.
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Create Healthy Eating Habits
After reading this article, you will have a better sense on how to fuel your body with healthier choices.
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How To Cut Back On Sugars
If you’re looking into ditching added sugars and going the natural route, this article can help you out.
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How to Introduce Veggies into Your Diet
Want to start adding more vegetables to your diet, but don’t know how to? Give this article a read to find out how.
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Stay Healthy While On The Road
We know how hard it can be trying to keep a healthy life while traveling. Here’s an article that can help you stay on track of your healthy life.
