Movement
Our first pillar to maintaining a balanced and healthy life long-term is to move. This pillar is how Canal Squad started and evolved. Physical activity is not a new concept as it pertains to health. Throughout the U.S., we all face common barriers to getting active. Our high paced, stressful lifestyles make it seem difficult to find a routine that fosters confidence through movement. Let’s explore together resources near you who offer outlets to get moving.
RESOURCES
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Glutes 317
We give busy people a systematic fitness plan to build an overall healthier body so they can feel strong and energized all while building a better butt in a fun alternative to a traditional gym.
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Yoga Six
At YogaSix, we're all about a sensory yoga experience accessible to all. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you’re looking for strength, agility, or flexibility and balance, we have the yoga fit classes for you. We're committed to keeping your studio a safe environment during these sensitive times. All studio practice areas are thoroughly sanitized before and after class.
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Day Won
At Day Won, we are committed to making fitness a celebration of yourself and all you can accomplish! Located in Downtown Indy just north of Mass Ave at the Circle City Industrial Complex, we believe team & community are essential components to better ourselves and win each and every day!
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Rumble Boxing
At Rumble we believe the hour we spend working out can inspire the other 23 hours of our day. We believe hard work can put on some party pants and shake its hard-working ass. We believe in sharing our good vibes and energy with the world, and that in many ways, it’s our most important offering. And more than anything, we believe in each other.
