Mental Health
Our third pillar of holistic mental health paves the way for a fruitful life. Our understanding of others, ourselves, and how we relate to each other enhances and molds the perspectives and thought patterns we value as truth. This perceived understanding creates a “lens of life” which impacts what ideas are valued as truth. Acknowledging the importance of our mental health and acting on it is critical to achieving a balanced life.
Not everyone will need the same resources, practices, or habits, so we curated a variety of resources below based on our favorite mental health activists. The key to understanding and having awareness of our own mental health is Through You: your balance, connecting with your version of mental health, training your brain, and continuing to support and prioritize what makes you feel good. Let’s explore resources for strengthening our mental health together!
Resources We Found Useful to Become A Better Us:
Scroll to see a variety of Resources categorized by reads, guides, local professionals, and audio
Click “Learn More” on each category for a compiled list of each resource type
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Good Reads
Reading is one of the best ways to develop the brain, elevate our thinking patters, and ultimately change our behaviors for the better. Check out these resources!
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Guides
Training your brain allows you to approach your life’s experiences in healthy ways while also helping you to understand those around you. Check out these guides!
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Local Professionals
Empower yourself and others through compassion, understanding, and education. These resources are the beginning to your “tool box”: a collection of resources used to enable progression (not perfection) and awareness of your mental health.
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Audio/Podcasts
Learn new habits with different platforms/mediums. Listen to a podcast during your gym warmup, while driving into work, or during your morning routine!
